Proper Keto
The ketogenic diet, commonly known as "keto," is a low-carbohydrate, high-fat dietary approach designed to shift the body's metabolism from burning glucose to burning fat for energy. This process, known as ketosis, has gained popularity for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity.
Proper Keto
The ketogenic diet can be a powerful tool for those looking to lose weight, improve metabolic health, and enhance cognitive function. By focusing on high-quality fats, moderate protein, and very low carbohydrates, you can shift your body into a state of ketosis, where it becomes efficient at burning fat for fuel.